Study Online with Tom Myers and Other Leading Fascia Experts!
Yoga for Ageless Living
Keys to Enhancing Fascial Fitness
for Lifelong Flexibility & Mobility
Sneak Peek with Tom Myers!
What Is the Most Important Movement of the Body?
What is the most important movement of the body? Hands down, it is the breath, notes renowned Anatomy Trains author Tom Myers in this Sneak Peek video from his new online course. Curious to learn why? Click below to watch the video!
Tap Into the Fascia Revolution!
Learn How to Integrate the Principles of Fascial Fitness Into Your Yoga Practice
Join Us for a Unique Opportunity to Study with Tom Myers and Dr. Robert Schleip Online!
Recent advances in fascia research have revolutionized our understanding of how the body ages and what we can do to maintain flexibility and mobility throughout life.
Far from being merely passive wrapping material, fascia is now recognized as a dynamic, body-wide network that plays a crucial role in everything from movement and stability to cellular communication and healthy aging.
Research has shown that the gradual stiffening and loss of mobility many experience after age 50 is largely due to changes in the fascial system - our body's vast network of connective tissue.
These changes include decreased hydration, reduced elasticity, and increased adhesions between fascial layers. However, new research also reveals that these changes are not inevitable.
With the right approach to movement and body maintenance, we can significantly slow or even reverse many age-related changes in the fascia.
How? In our new course on Keys to Enhancing Fascial Fitness for Greater Flexibility and Mobility you will have the opportunity to study the key principles of keeping the fascia supple and resilient with Tom Myers and Dr. Robert Schleip, leading experts in the field of fascia research and movement science.
Learn evidence-based strategies for keeping your fascial system supple, hydrated and resilient - essential keys to maintaining freedom of movement and physical autonomy throughout life.
Whether you're a yoga teacher looking to better serve your aging students or a practitioner seeking to optimize your own aging trajectory, this course offers cutting-edge insights and practical tools for enhancing fascial fitness at any age.
Best of all, you can study in the comfort of your own home, AND, you'll be able to access the course and course bonuses for as long as you like. You get lifetime access!
Tom Myers is widely respected for his visionary and groundbreaking work charting the myofascial meridians of the body. He is the author of Anatomy Trains and the co-author of Fascial Release for Structural Balance, and numerous articles for trade magazines and journals.
Tom is a leading expert in visual assessment and body reading, Fascial Release Technique, and the applications of fascial research to movement therapy, fitness activities, and bodywork. He studied directly with Dr. Ida Rolf, Moshe Feldenkrais and Buckminster Fuller. He has practiced integrative bodywork for over 30 years, and is a sought-after international workshop presenter.
Robert Schleip Ph.D. is an international Fascial Anatomy teacher and a leading voice in fascia research. He has been the director of the Fascia Research Project at Ulm University, which is at the forefront of international fascia research since 2008.
Robert was co-initiator of the first International Fascia Congress in 2007 at the Harvard Medical School in Boston, which marked the breakthrough for modern fascia research, as well as the subsequent congresses. Additionally, he is a Board Member of the Fascia Research Society. He is author and co-editor of several books and has written numerous research articles on the new insights into bodily functioning revealed by fascia research.
Choose Between Three Tracks to Join Us!
TRACK 1
The Essential Foundations
of Fascial Fitness
The Fundamentals of
Fascia and Healthy Aging
10+ hours Self-Study
+ Bonuses Valued at $150+
TRACK 2
Applied Fascial Fitness
Keys to Healthy Fascia
Practical Tools for Myofascial
Release & Renewal
20+ hours of Applied Learning+ Bonuses Valued at $150+
TRACK 3
Fascial Fitness For Long-term Health & Healing
Study Live Online with
Leading Fascia Experts
30+ hours of Applied Learning
& Live Immersion
+ Bonuses Valued at $327+
Ready to learn Fascial Fitness techniques to help you retain flexibility, mobility, and functional fitness as you age?
Choose your Track!
TRACK 1
Foundations of Fascial Fitness
8+ hours of Foundations of Fascial Fitness with TOM MYERS
+ Discover how new fascia research is changing our understanding of what it takes to foster lifelong fitness and pain-free aging.+ Learn what role movement, and more specifically yoga, can play in enhancing the health of the fascial system.
TRACK 2
Applied Fascia Rejuvenation
20+ hours Plus Bonuses Valued at $150+
This package contains everything in Track 1 PLUS
+ Yoga for Myofascial Release
The Bodymind Ballwork Method with Ellen Saltonstall
4 live 75-minute sessions+ The Fascia Rejuvenation Method
with Eva Norlyk Smith and Terry Smith
7+ hours of applied practices
TRACK 3 - Live Workshops
Fascial Fitness for Long-Term Health & Healing
with Tom Myers and Dr. Robert Schleip
30+ Hours & $300+ Bonuses
This package contains everything in Track 2 PLUS
+ Fascia for Longevity
Fostering Hydration and Glide
with Tom Myers and Lynn Crimando
4-Hour Live Immersion Workshop
+ Fascia Longevity Hacks with Dr. Robert Schleip
90-minute Workshop
Included with Track 3:
Recorded Workshop with Tom Myers!
Fascia for Longevity:
Fostering Hydration and Glide for Lifelong Mobility
A Special 4-Hour Workshop with Tom Myers and Lynn Crimando
Imagine a three-dimensional web of silvery tissue that surrounds and penetrates every muscle, bone, organ, and nerve in your body.This remarkable system - your fascial network - is the key to how you move, feel, and age.
Yet most of us know very little about this crucial tissue that literally holds us together and keeps us moving with ease and grace.In this illuminating workshop, join world-renowned fascia expert and "Anatomy Trains" author Tom Myers as he unveils the mysteries of your body's fascinating fascial system and shows you how to harness its incredible potential for lifelong vitality. In this module, you'll discover:
• Why fascial health is the missing link in many anti-aging approaches• How to recognize signs of fascial dehydration and adhesion in your own body• Specific techniques to restore bounce, resilience, and fluid movement to your tissues• Ways to maintain fascial hydration and elasticity through daily practices• How healthy fascia contributes to better posture, increased energy, and improved recovery from exercise
Take a Sneak Peek at Some of the Course Videos!
Why We Become Stiff Over Time:
The Role of Adhesions
Which are the Best Ways to Hydrate the Fascia?
The Anti-Aging Benefits of Yoga
Where Does the Fascia Come From?
Here's What's Included!
Also Included with Track 3:
Longevity Hacks
with Dr. Robert Schleip
How Different Stretching Styles Affect the Fascia
Live 90-minute Workshop on April 22 at 11:30 am ET/8:30 am PT
Starting This Thursday, April 10! Discover The Power of Self-Myofascial Release
Building Interoception
Connect in a New Way with Your Body
The body has much to tell us, but often we need to learn ways to listen. Myofascial release techniques sharpen one of our senses that is often called the sixth sense: interoception, the ability to recognize sensations and signals from inside the body.
As part of Track 3, study live online with Ellen Saltonstall and learn how to integrate Yoga and Myofascial Release methods into your yoga practice and teaching.
Our all-pervasive fascial web functions as support, as force transfer, and as sensory feedback throughout the entire body. But it can significantly restrict our movement if it is chronically tight. Myofascial release techniques take advantage of the rich nerve supply within the fascia; by applying specifically targeted pressure to the fascia, the body and mind release tension and movement becomes easier and more enjoyable.
Using simple tools like rubber balls, learn how to explore tension patterns and gain greater flexibility to chronic aches or movement restrictions in your body that persist even with a good yoga practice.
With Tracks 1 thru 3, Also Get Our Special Bonuses!
Total Value $200+!
BONUS WORKSHOP with Lynn and Eva!
How Do You Stack Up?
Learn Where You Fall on Common Indicators of Fascial Fitness
A $97 Value!
Get Our Free Report!
The 10 Keys to Fostering Fascial Fitness
A $25+ Value
Free Talks with Dr. Robert Schleip!
A $75+ Value!
Connective Tissue in Sports Medicine
The Vital Importance of Building Interoception: The Fascia Connection
Your Fascia Speaks: The Role of Fascia in Nervous System Regulation
PLUS Catch Our Early Bird Bonus with Tom Myers!
Charting the Myofascial Lines in Yoga:
Bodyreading Skills for Yoga Teachers and Practitioners
Join Tom Myers, author of Anatomy Trains, for an online course that will give you new insights into the interconnectedness of the body as it relates to your yoga practice.
While traditional anatomy is static, the Anatomy Trains model shows you the body as an interconnected whole in which movement patterns are transmitted seamlessly through the bodywide fascial fabric
The Anatomy Trains model offers a unique map of this ‘anatomy of connection,’ which focuses on whole-body fascial and myofascial linkages rather than individual muscles and bones.
With Tom as guide, this course offers an opportunity to develop your body reading skills and learn how alignment in different yoga postures are affected by the different fascial meridian lines.
Understanding the ‘Superficial Back Line,’ for example, gives insights into hamstring problems that one cannot get from considering hamstrings alone.
Similarly, the ‘Spiral Line’ shows how to resolve rotational compensations in a way that no analysis of any single muscle can give.
Whatever your movement modality – yoga, yoga therapy, Pilates, or personal training, this Early Bird Bonus course offers skills to help you observe the roots of movement limitations and structural compensations more effectively in your own yoga practice or that of clients and yoga students.
What People Are Saying:
Mandy B.
Yoga Teacher and Fitness Instructor, Port Alfred, Eastern Cape Africa
Wonderful! Light bulbs flashing every few minutes....many things I have READ before, and now I'm making connections. LOVE Tom's visual aids and easy soothing voice. Thank you!!
Angela W.
Massage Therapist, Calgary, Alberta Canada
This was super informative, and I enjoy watching Tom Myers' webinars. As a massage therapist, this is particularly of interest to me. I agree that this is just the beginning of this field of study and is really revolutionary in the field of massage therapy and for yoga, both of which I love!!! Excited to see the next webinars, thank you Tom!!! And of course YogaU!!!
William H.
Yoga Teacher (RYT-500), Atlanta, GA
The program that YogaU developed with Tom Myers is exceptional, and I am grateful that the access to this material is unending. Since the program released, I have gone back to rewatch many of the videos, and content continues to add to my skills and understanding. Starting next week my daily commute increases significantly, so I went back to download the PDFs to reference and the audio files to listen to while I am on the road.
Please let all that care at YogaU that you offer an exceptional resource to the yoga community, and I love being able to access your content, ESPECIALLY this program with Tom.
Choose Between Three Tracks
Track1:
Foundations of Fascial Fitness
Fundamentals of Fascia and Healthy Aging
with Tom Myers
10+ hours Self-Study
Includes Bonuses Valued at $150+!
Normally $397
For a Short Time Only
Save $100!
Only
$297
Get Lifetime Access!
Track 2:
Applied Fascial Fitness for Soft Tissue Rejuvenation
Everything in Track 1 PLUS:
Applied Fascial Fitness Practices
Total 20+ Hours
Includes Bonuses Valued at $150+
Normally $597
For a Short Time Only
Save $250!
Only
$347
Get Lifetime Access!
Best Deal!
Track 3:
Fascial Fitness Mentoring Track:
Everything in Track 1 & 2 PLUS:
Study Live Online with Tom Myers and Dr. Robert Schleip
30+ Hours, Includes Bonuses Valued at $327+
Normally $797
For a Short Time Only
Save $400!
Only
$397
Get Lifetime Access!